Showing posts with label The Things They Don't Tell You. Show all posts
Showing posts with label The Things They Don't Tell You. Show all posts

Wednesday, March 14, 2012

Upcoming Series!

I've finally been inspired to write another series of posts. The "The Things They Don't Tell You" series about pregnancy was a big hit, so we're going to stay in the same vein. The new series, "The Things They Don't Tell You About Caring for an Infant" will begin soon--hopefully Friday! Now that I've had two to compare, I feel like I have plenty to share. Plus, I have a ton of friends who are expecting or have recently had their first babies. Hopefully my experience and perspective will help make their experience a little easier.

If you have any advice you'd like to have included in the posts, feel free to contact me through the blog or email me at stacybishop07 at gmail dot com. (No, you don't need to spell it out like that!)

See you all on Friday!

Tuesday, November 15, 2011

Pregnant? Read this:

I'm not pregnant, but it seems there are tons of ladies who are right now. During my last pregnancy, I wrote a rather lengthy series of posts called "The Things They Don't Tell You." Here's the original post and links to the others. Anything you'd like to add?

Things They Don't Tell You, part 1

Pregnancy is full of surprises for most people. Even if you read all the pregnancy related books out there, you're likely to experience something that you never read and you never heard your girlfriends talk about. Here's a few of the "things" that I've heard that can come as a surprise to pregnant ladies about the earlier parts of pregnancy:

1) All pregnant women do not get morning sickness. I've recently read statistics that said around 80% of women do, but not all. For some people, morning sickness lasts a few weeks. For others, it can last the entire pregnancy.

2) "Morning sickness" is not necessarily just a morning problem. There are plenty of women who are sick all day long or find themselves sick in the evenings. Don't let the "morning" part fool you.

3) Just because you're pregnant does not mean you can eat anything and everything. Yes, you will be hungrier than usual, but for a single pregnancy only an additional 300 calories are needed per day. That's like a yogurt and half a bagel.

4) While some women may appear "glowing" during pregnancy, others suffer from a variety of skin problems during pregnancy--teenage-like acne included.

5) Sleep will become increasingly difficult as you learn to not sleep on your back or stomach and your body becomes larger. My hips, in particular, become painful during pregnancy and make sleep difficult.

6) Though you are excited because your pregnancy test came back positive, your doctor may not want to see you for several weeks or more. With my first pregnancy, I did not see the doctor for the first time until 13 weeks. With my second, I was almost 8 weeks. This is not unusual, but it will definitely test your patience.

7) Your belly will mostly likely start to look a little fat before it starts to actually look like you're pregnant.

8) Your first ultrasound, if performed at an early appointment, will be mostly likely performed vaginally. I was completely surprised about during my first pregnancy.

9) At a typical OB/GYN office, you can literally wait for hours. This is a very sensitive practice. Doctors do everything in appointments from routine check-ups, ultrasounds and pap smears, to having to tell a woman she has cancer or may have lost her baby. These appointments take time. If you were in a sensitive situation, you would want the doctor to take as much time with you and not rush off. Remember this when you're looking at your clock, realizing your appointment should have started 45 minutes ago. It's also possible that another patient went into labor and your OB is at the hospital delivering a baby. You'd want him there if it were you! But be prepared!! Snacks and reading material are always helpful.

10) It's okay to feel like a basket case. Your hormones are crazy right now and you're adjusting to the knowledge that you're carrying a baby. It's a very emotional time. And it's very normal!

The Things They Don't Tell You, Part 2

The Things They Don't Tell You, Part 3

The Things They Don't Tell You, Part 4

The Things They Don't Tell You, the FINAL part


Enjoy!!

Friday, March 25, 2011

The Things They Don't Tell You, the FINAL part

As I've written these posts, I just keep thinking of more and more things to include. I never imagined this would take five segments. But here we are at number five! These final ten will be specifically related to after labor & delivery and through the postpartum period.

41) Standing may be difficult for the first time, particularly if you've had an epidural or C-section. Ask for help! You definitely don't want to end up on the floor. You've had enough trauma for one day.

42) Going to the bathroom may be difficult for the first few times, even just urinating.

43) Take any and all stool softeners the hospital gives you. If they don't give you any, find some. Take as many as you can, drink plenty of water and juice and eat lot of fiber. It's important to do as much of this as possible to avoid hemorrhoids, if you don't already have them, and anal fissures. Trust me, you don't want to go there.

44) You will have period-like bleeding for several weeks (up to 6!) after the baby is born. Believe it or not, everyone doesn't realize this in advance.

45) Use the pads and panties the hospital provides you. They are much more absorbent than ones at home and when you're done with the panties, you throw them away. You don't want to ruin anything nice of your own if you leak.

46) If you tore and now have stitches, the hospital should provide you with ice packs and/or a numbing lidocaine spray to help ease the pain and swelling. My hospital had pads with ice packs built into them and they were amazing. Using the two in combination was very relieving.

47) Standing for extended periods of time after you've given birth may lead to pain in the vaginal/perineum area. In my experience, this lasted for nearly a year. It's a rather dull pain, but it's there.

48) Your bladder control will take a while to return. You've probably heard your mom say that she still pees every time she sneezes. You may have this problem and you may not. It got better with time for me, but returned again about as soon as I found out I was pregnant again. This may be a problem during vomiting, as well.

49) You're going to have the "baby blues" for a few days, at least. With all the rush of hormones and the time it takes for them to level out, you're probably going to feel emotionally unstable for a while. For some people, it's a few days. If you have any of the following symptoms, you need to contact your doctor:
  • Your depressed feelings haven't gone away after two weeks.
  • Your depression symptoms are getting worse.
  • You've developed strong feelings of anger or sadness.
  • It's hard for you to perform daily tasks.
  • You are having trouble caring for yourself or your baby.
  • You are having thoughts of hurting yourself or your baby.
  • You are seeing or hearing things that aren't there, or you are feeling confused.
  • You are having rapid mood swings.
Remember, these feelings are normal, but you may still need help.

50) Breastfeeding is not easy. If you're planning to breastfeed, take advantage of the lactation consultants or knowledgeable nurses at the hospital to make sure things are going well. This is the best opportunity you're going to get for help, so make the most of it.

51) It's okay to not allow a thousand people to come visit you at the hospital or at home. You need this time to adjust and get the hang of things. People can wait. Sometimes, this means not answering the door when someone knocks or not picking up every phone call. I've read others suggest changing your voicemail/answering machine to a message that reflects your need for some privacy right now. That's okay!

52) If you have visitors but it's time to nurse your baby, it's okay to ask them to leave or wait in the waiting room until your done. You're new at this. You don't need to feel like you have to nurse in a room full of people and you certainly don't want to miss a feeding time. It's important to keep nursing regularly, even before your milk comes in, to help establish your supply.

And one last piece of "knowledge": Everyone has different experiences when it comes to pregnancy, labor & delivery and the recovery period. If you have questions about what's going on, ask someone! Sometimes it seems embarrassing to discuss things related to this, but you need to get the right information to help you in the process. Don't be afraid to ask!

And with that, I think we're done!! I'm sure there's plenty more that could be said, but this will have to suffice. I hope you've enjoyed reading them.

Thursday, March 24, 2011

Tomorrow's preview....

Tomorrow will be a big blog day. I've had a super productive week, which I'll share about. Our first cloth diapers arrived. I made my first batch (or 6) of homemade laundry detergent. Super fun stuff!! Not to mention, the final post in "The Things They Don't Tell You" series. I can't wait!!

Tuesday, March 22, 2011

The Things They Don't Tell You, part 4

Continuing the series, here's another ten things about the end of pregnancy, labor & delivery and postpartum that don't always get talked about.

31) You won't necessarily get to have your doctor deliver your baby. Generally, their goal is to deliver their own patients, but if your doctor's not on call and you deliver at a non-business hour time or if someone else is delivering at the same time as you, you may get the on-call doctor. Trust me, by the time you're ready to deliver, you won't care!

32) All epidurals don't work. Some people have wonderful experiences where they feel little to no pain. For others, the epidural doesn't work at all or only works on one particular side or the other. Many people recommend doing at least some form of birthing class, even if you're choosing an epidural, so that you'll be better prepared to deal with the pain if pain control isn't effective for you.

33) If you're being induced, it doesn't always work. Some mothers end up requiring a C-section after hours and hours of labor that proves ineffective.

34) If you're being induced or in labor without an epidural, getting up to go to the bathroom is quite a chore. For me, it involved throwing something at my husband to wake him up, unhooking the baby monitors, unplugging the IV unit from the wall so it could be wheeled, taking off the pulse/ox monitor and taking off the blood pressure cuff. Once the deed is done, everything has to be plugged back in or put back on. We could never successfully put the blood pressure cuff where it needed to be, so I also had to call a nurse.

35) Some women feel lots of pressure when it's time to push. My epidural was very successful, however, so I was completely surprised when my nurse told me I was completely dilated, the baby's head was very well descended and I was ready to push. I had no idea.

36) Pushing doesn't always come naturally. I've heard it referred to as a "learned process" many times. Some women are great at it right off the bat, others take a lot more guidance. Don't be frustrated if you don't get it right away. You're new at this!

37) Pushing out the baby can lead to pushing out bowel movements. Yes, it's disgusting, but it happens all the time. When you're induced, they don't let you eat and you've had time to clean out your system. If you go into labor on your own and it progresses quickly, fate is in the hands of your digestive system. You can, however, very specifically ask for the doctor or nurses to not tell you if this happens.

38) Pushing is very strenuous work and will leave you exhausted. If you need to take a break and get a drink, ask! You've got to keep up your strength until the baby is delivered.

39) The placenta is generally not difficult to deliver. It is, however, nasty to look at. If you don't want to see it, don't look. They're probably not going to shield you from it.

40) Once they take the baby away to clean it off and weigh it, etc, it can take a while to get the baby back. I sent my husband with the baby because I couldn't stand the thought of her being "by herself." By the time they were done with her, I was completely stitched up and the doctor was gone.

Next? The final post in the series, which will focus on the postpartum recovery period.

Saturday, March 19, 2011

The Things They Don't Tell You, part 3

As I finish up the last two parts of "The Things They Don't Tell You," I'll be transitioning to things more related to the end of the third trimester, labor & delivery and the postpartum period. I have a feeling there are more of these things than of the others!

21) All pregnant bellies aren't cute. Some of them grow in odd ways and you end up looking more like there's a pointy watermelon under your shirt rather than a basketball.

22) Too much physical activity can cause contractions towards the end. They may just be braxton-hicks, but they'll leave you feeling on the edge of your seat until they go away (or until you've wasted several hours and labor & delivery, only to be told you're not in labor).

23) If you think you're in labor, call the doctor. If it's past regular business hours, call labor & delivery (L&D) and talk to a nurse. They may decide you need to come in and be monitored.

24) There's a good possibility you'll think you're in labor several times before you really are. I took at least two trips to L&D before I was actually induced with my first.

25) Your water does not have to break for you to be in labor. Don't wait for it to break if your contractions are coming regularly and close together.

26) The larger you grow with pregnancy, the harder it becomes to breathe as your lungs become constricted.

27) Severe swelling is something that needs to be reported to your doctor. It can be a sign of things like preeclampsia.

28) When the doctor checks your cervix to see if you're dilated or effaced, it will hurt--particularly when you're not very far along in the process.

29) After the doctor checks you, some spotting is normal. If you feel it's excessive, call your doctor's office.

30) You're probably not going to deliver on your due date. I, for example, had to be induced at 37 weeks with my first because of preeclampsia, but there are many women who go to 41 or 42 weeks before they go into labor or are induced. I hate to bring out the negatives, but you should be prepared for whatever happens.

There will be at least one more post in this series in the upcoming week. Stay tuned!

Thursday, March 3, 2011

Things They Don't Tell You, part 2

If you haven't read my previous blog post, it's part 1. Check it out. As I said before, there is lots of information available to you about pregnancy, labor & delivery, postpartum and dealing with a newborn. Unfortunately, some things you don't hear about until you experience them. Some things, perhaps, people are uncomfortable talking about and other things you read but ignored, thinking, "That'll never happen to me!" My hope is to be transparent in an attempt to help first-timers more aware of what they might encounter.

More pregnancy-related "secrets":

11) Your belly button may literally go from being an "innie", to being so stretched you can't tell where it was, to being an "outie" that very obviously protrudes from beneath your shirt.

12) You can get stretch marks ANYWHERE. Some people get them just on their bellies, others have them on their legs and breasts. Excited yet?

13) Your belly will most likely itch from the stretching it endures. Lotion helps!

14) Studies show that if you're born to get stretch marks, you'll get them regardless of what kind of preventative measures you take.

15) Even once your breasts stop being tender (generally after the first trimester), your nipples can remain very sensitive to things such as touch and temperature change.

16) Your sense of balance is a constantly changing thing as you adapt to an ever-growing belly. Simple things like bowling or tying your shoes can become complicated. (Yes, the bowling reference is from experience).

17) Reading about newborn care and breastfeeding is important. Yes, some things can and will come naturally, but having a good reference is vital in those first few weeks when you're sleep deprived and emotional. Start reading before the baby is born so you have a leg up on things.

18) It's never stupid to call the doctor's office and ask questions. They know you're hormonal and full of questions. You're not the first mom to panic about something every five minutes. The doctor's office is an important resource. It's important to call when there is potential for your concern to be important. If your doctor's office doesn't take your questions seriously, I would consider finding one that does.

19) People (including ones you don't know) will try to give you all sorts of advice once they realize you're pregnant. Some of it may be helpful, but most of it will be annoying or even shocking. Having a patent response such as, "Thanks for sharing that with me," can help you get through awkward situations. (It also helps if you can control the eye rolls.)

20) At your "big" ultrasound, you may not get the news you're expecting. Baby might not cooperate with the ultrasound tech and you may have no idea what the gender is. Also, you may find yourself disappointed at the gender that is discovered. If you're hoping for a particular gender and end up with the other, you may find it takes some time to adjust your thinking and re-excite yourself about your upcoming arrival. While you may feel stupid or guilty about this, it's normal!

How I'm feeling...exhausted. After spending the day on my feet cooking and cleaning, I'm ready for bed!

What's next?? Part 3 of the Things They Don't Tell You series.

Wednesday, March 2, 2011

Things They Don't Tell You, part 1

Pregnancy is full of surprises for most people. Even if you read all the pregnancy related books out there, you're likely to experience something that you never read and you never heard your girlfriends talk about. Here's a few of the "things" that I've heard that can come as a surprise to pregnant ladies about the earlier parts of pregnancy:

1) All pregnant women do not get morning sickness. I've recently read statistics that said around 80% of women do, but not all. For some people, morning sickness lasts a few weeks. For others, it can last the entire pregnancy.

2) "Morning sickness" is not necessarily just a morning problem. There are plenty of women who are sick all day long or find themselves sick in the evenings. Don't let the "morning" part fool you.

3) Just because you're pregnant does not mean you can eat anything and everything. Yes, you will be hungrier than usual, but for a single pregnancy only an additional 300 calories are needed per day. That's like a yogurt and half a bagel.

4) While some women may appear "glowing" during pregnancy, others suffer from a variety of skin problems during pregnancy--teenage-like acne included.

5) Sleep will become increasingly difficult as you learn to not sleep on your back or stomach and your body becomes larger. My hips, in particular, become painful during pregnancy and make sleep difficult.

6) Though you are excited because your pregnancy test came back positive, your doctor may not want to see you for several weeks or more. With my first pregnancy, I did not see the doctor for the first time until 13 weeks. With my second, I was almost 8 weeks. This is not unusual, but it will definitely test your patience.

7) Your belly will mostly likely start to look a little fat before it starts to actually look like you're pregnant.

8) Your first ultrasound, if performed at an early appointment, will be mostly likely performed vaginally. I was completely surprised about during my first pregnancy.

9) At a typical OB/GYN office, you can literally wait for hours. This is a very sensitive practice. Doctors do everything in appointments from routine check-ups, ultrasounds and pap smears, to having to tell a woman she has cancer or may have lost her baby. These appointments take time. If you were in a sensitive situation, you would want the doctor to take as much time with you and not rush off. Remember this when you're looking at your clock, realizing your appointment should have started 45 minutes ago. It's also possible that another patient went into labor and your OB is at the hospital delivering a baby. You'd want him there if it were you! But be prepared!! Snacks and reading material are always helpful.

10) It's okay to feel like a basket case. Your hormones are crazy right now and you're adjusting to the knowledge that you're carrying a baby. It's a very emotional time. And it's very normal!

How I'm feeling...pretty good! Less than two weeks until our big ultrasound!!

Next time? More things they don't always tell you about pregnancy!

Friday, February 4, 2011

Coming soon...

Things are getting back to normal here. We've all been sick. Kate's finally better. Kraig's getting there. I'm in the midst of a nasty cold, but I'll survive. Monday afternoon I'll have my first real appointment with my doctor and we'll finally get to hear the heartbeat of this baby. I can't wait! I'll be posting Monday or Tuesday about how that appointment goes. I'm anxious to meet the doctor and see if I'm going to like this office or not. I loved my doctor with Kate and I'm not sure anyone could live up to that experience. I hope it doesn't ruin me!

I'm also going to start a series of posts called "The Things They Don't Tell You." It'll be all the things I've learned so far about pregnancy, childbirth and living with a newborn that don't always get talked about. Hopefully, it will be informative and enlightening!

How I'm feeling...anxious!